Wednesdays 6pm - 7:15pm EST 

My name is Alia (rhymes with Dahlia!), and I'm so thrilled to meet you! I'm a recovering attorney-turned-entrepreneur, and after a long and winding journey, found my calling as a yoga teacher and studio owner. I practiced for nearly five years as a big law associate before jumping ship to build a career that actually used my superpowers and passions. I began teaching yoga because I knew I couldn't be the only person who craved a practical approach to yoga that wasn't all about seeing how far I could push my body. My mission as a teacher is to bring yoga to people who think it isn't for them, or for people who already love yoga, but are looking for a down-to-earth, alignment-focused practice that still maintains the musical rhythm of the vinyasa flow style. 

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12-weeks

Create strong habits that will transform your mindset and deepen your practice. Each week your cohort will move through both yoga and mindfulness trainings that can deepen your resolve to create the life you long to create.

Week 1

Transformation happens over time in small steps, not giant leaps. You will learn how to stop 'learning' and start transforming your life

Week 2

Resilience enables you to recover quickly and navigate change. You will look at how setting up rhythms and choosing to be intentional in little things can have a big impact. 

week 3

Stability: When life throws things at us unexpectedly, we can anchor into our strength and chose a stable and sustaining practice even in the midst of chaos.

week 4

Value: Notice when, how and why you avoid, in order to increase your engagement, there by increasing your results and satisfaction. What you value matters and it effects your performance.

week 5

Creating a clear vision for your life, business and relationships is important. Learn how to do it and why it needs be thrilling. 

weeks 6-12 

Topics Include

Create deep new habits explore: 

Intentional Reflection  Comfort vs Growth 

Recognizing Your Strengths

What Stops Action

How You Listen Matters

Why You Love to Be Vague

Roadblocks by Choice

More, Better & Different

The Change You Want

Re-Write Your Story

Celebrating the Shifts

Wednesdays 6pm - 7:15pm EST 

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© 2020 Roberta Cocco, Executive Performance Coach