Tuesdays at 6:30-7:45pm EST 

Hi, I'm Emily. I started yoga in 2012 to help with the depression and anxiety from losing my sister. Yoga was a great outlet that led to a hobby, then a passion. I became certified in 2019 with my 200-hr certification then soon became certified in prenatal and kids yoga. I am a stay at home mother of 1 sweet baby girl, after working most of my life in the corporate world of health care I am enjoying this new path and love serving people on their journey. 


Create strong habits that will transform your mindset and deepen your practice. Each week your cohort will move through both yoga and mindfulness trainings that can deepen your resolve to create the life you long to create.

Week 1

Transformation happens over time in small steps, not giant leaps. You will learn how to stop 'learning' and start transforming your life

Week 2

Resilience enables you to recover quickly and navigate change. You will look at how setting up rhythms and choosing to be intentional in little things can have a big impact. 

week 3

Stability: When life throws things at us unexpectedly, we can anchor into our strength and chose a stable and sustaining practice even in the midst of chaos.

week 4

Value: Notice when, how and why you avoid, in order to increase your engagement, there by increasing your results and satisfaction. What you value matters and it effects your performance.

week 5

Creating a clear vision for your life, business and relationships is important. Learn how to do it and why it needs be thrilling. 

Create deep new habits explore: 

Intentional Reflection  Comfort vs Growth 

Recognizing Your Strengths

What Stops Action

How You Listen Matters

Why You Love to Be Vague

Roadblocks by Choice

More, Better & Different

The Change You Want

Re-Write Your Story

Celebrating the Shifts

weeks 6-12 

Topics Include

Tuesdays at 6:30-7:45pm EST 

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© 2020 Roberta Cocco, Executive Performance Coach