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Tuesdays at 7am - 8:15am EST 

Sarah is authentic, wholehearted and believes that yoga is for everyone and anyone. As a person who stutters, she's experienced 25 years of therapy, support groups and led 100's of people through workshops to create safe places and explore what they are capable of. She found training and teaching at a studio that focused on community and service fulfilling invites people to discover the light that shines in them in person and virtually. As a wife, mother, sister and friend she loves to move, she run, dance and play.



Create strong habits that will transform your mindset and deepen your practice. Each week your cohort will move through both yoga and mindfulness trainings that can deepen your resolve to create the life you long to create.

Week 1

Transformation happens over time in small steps, not giant leaps. You will learn how to stop 'learning' and start transforming your life

Week 2

Resilience enables you to recover quickly and navigate change. You will look at how setting up rhythms and choosing to be intentional in little things can have a big impact. 

week 3

Stability: When life throws things at us unexpectedly, we can anchor into our strength and chose a stable and sustaining practice even in the midst of chaos.

week 4

Value: Notice when, how and why you avoid, in order to increase your engagement, there by increasing your results and satisfaction. What you value matters and it effects your performance.

week 5

Creating a clear vision for your life, business and relationships is important. Learn how to do it and why it needs be thrilling. 

weeks 6-12 

Topics Include

Create deep new habits explore: 

Intentional Reflection  Comfort vs Growth 

Recognizing Your Strengths

What Stops Action

How You Listen Matters

Why You Love to Be Vague

Roadblocks by Choice

More, Better & Different

The Change You Want

Re-Write Your Story

Celebrating the Shifts

Tuesdays at 7am - 8:15am EST

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