Tuesdays at 10 -11:15am EST
Valerie's intuitive style of teaching is empowering and accessible. Creator of The Golden Mind Project School of Yoga, Valerie is an expert at curating multi-dimensional experiences, holding space for her students and allowing them to connect with their own personal power on + off of the mat. Passionate about sharing, Valerie spends much of her time working with students, teachers, and studios around the U.S. and abroad offering her wisdom + experience to apply these age-old practices to everyday life and show up more skillfully and engaged. When not on the mat, you can find Valerie baking her famous biscuit recipe or chasing around her 5 year old son.
12-weeks
Create strong habits that will transform your mindset and deepen your practice. Each week your cohort will move through both yoga and mindfulness trainings that can deepen your resolve to create the life you long to create.
Week 1
Transformation happens over time in small steps, not giant leaps. You will learn how to stop 'learning' and start transforming your life
Week 2
Resilience enables you to recover quickly and navigate change. You will look at how setting up rhythms and choosing to be intentional in little things can have a big impact.
week 3
Stability: When life throws things at us unexpectedly, we can anchor into our strength and chose a stable and sustaining practice even in the midst of chaos.
week 4
Value: Notice when, how and why you avoid, in order to increase your engagement, there by increasing your results and satisfaction. What you value matters and it effects your performance.
week 5
Creating a clear vision for your life, business and relationships is important. Learn how to do it and why it needs be thrilling.
weeks 6-12
Topics Include
Create deep new habits explore:
Intentional Reflection Comfort vs Growth
Recognizing Your Strengths
What Stops Action
How You Listen Matters
Why You Love to Be Vague
Roadblocks by Choice
More, Better & Different
The Change You Want
Re-Write Your Story
Celebrating the Shifts