Positioned for Mindfulness
Beginning in MARCH 15 - Cohorts Offered
Tuesdays: 7am - 8:15am EST
Tuesdays: 10am - 11:15am EST
Wednesdays: 12pm - 1:15pm EST
This course incorporates more than just learning.
It's a roadmap to transformation and incorporates your mindfulness and your actions. When fully engaged this training can transform your life.
Additionally each of the 12-week classes include a 25-minute yoga or fitness routine, designed to build community help you break up your day, inspire movement and create momentum toward a more healthy life-style
Create and Sustain A Powerful Foundation
Part one of the three-part webinar series, Reducing Your Stress While Increasing Your Satisfaction, where we will look at how to maintain and increase your personal wellbeing during challenging and disruptive circumstances.